05 Jun Men’s Health & Aging
As men age, staying on top of health becomes more important than ever, but it’s often something many avoid. Skipping doctors’ visits, brushing off changes in how you feel, and ignoring your health can seriously impact your quality of life. The truth is, men face increased health risks with age, and speaking up about symptoms early can make a big difference.
Caring for your health doesn’t have to be complicated. Small changes can lead to big results. Here are some ways to feel stronger, stay healthier, and live longer:
Prioritize Quality Sleep
Sleep isn’t just about feeling rested, it’s essential for long-term health. Adults need 7-9 hours of sleep each night. Chronic lack of sleep is linked ot serious conditions like heart disease, diabetes, obesity, and depression.
Know Your Numbers
Your health states, like blood pressure, blood sugar, cholesterol, and BMI, are key indicators of how your body is doing. Regular check-ups help you stay ahead of potential issues. Talk to your healthcare provider about which tests you need and how often to track them.
Eat Smart
The foods you choose every day play a major role in how you feel. Diets heavy in fried or sugary foods can raise your risk for heart disease and high blood pressure. Instead, go for balance:
Lean proteins
Whole grains
Fresh fruits and veggies
Healthy fats
Eating better boosts energy, supports heart health, and improves overall performance, both physically and mentally.
Move More, Sit Less.
Physical activity is a game-changer. Aim for at least 150 minutes of moderate-intensity exercise each week (think brisk walking, swimming, biking, or strength training). Break it up into manageable chunks, you don’t have to do it all at once. Every bit counts!
At Aegis, we understand that men’s health comes with unique challenges. That’s why we’re committed to providing compassionate, expert care that helps you feel your best at every stage of life.