11 Oct The Secret to Reducing Pain and Regaining Independence
When it comes to aging, maintaining one’s independence is one thing nobody wants to give up. Physical therapy is the answer to continuing independence. Additionally, it can improve mobility, alleviate pain, assist you in recovering from previous injuries, and manage health conditions.
October is Physical Therapy Month, which is the perfect opportunity to talk about the many benefits of physical therapy.
What is Physical Therapy?
Physical therapy is an effective treatment that focuses on reducing pain and discomfort and improving range of motion, posture, balance, coordination, mobility, flexibility, and strength. Physical therapy helps patients regain their ability to perform day-to-day tasks and activities. It plays an important role for those recovering from injuries, illnesses, surgeries, and a variety of other health conditions.
Why Physical Therapy?
Physical therapy has been proven to help with a variety of ailments and injuries. In some cases, receiving physical therapy can even prevent unnecessary surgeries. In addition, seniors who experience chronic pain can find relief from therapeutic exercises that can even restore muscle function.
Improve Mobility and Balance
Many seniors struggling with mobility issues can often find help with stretching and strengthening exercises that physical therapy offers. Physical therapists have also been known to help improve stroke patients’ abilities to move around to alleviate a caregiver’s responsibility of toileting, bathing, and grooming.
Seniors are at a higher risk of falling and losing their balance. With a qualified physical therapist, however, balance can be restored, and symptoms of dizziness and vertigo can be reduced or eliminated.
Manage Health Conditions
Physical therapy doesn’t stop at improving mobility. It’s also been proven to help those with diabetes, heart and lung disease, arthritis, osteoporosis, chronic pain, and other health and age-related conditions. Physical therapists offer a variety of beneficial exercises that can assist with managing blood sugar levels, helping patients recover or relieve pain, improving breathing, enhancing flexibility, improving coordination, and gaining strength.
In addition, those who suffer from incontinence, breast cancer, constipation, fibromyalgia, lymphedema, or pelvic problems may also find relief with physical therapy.
Let Aegis Help You
Physical therapy is both a successful and effective treatment for a number of conditions. No matter your age, physical therapy can help you. Our team of professionals at Aegis can help you restore your independence and improve your quality of life. Contact us today to see how!